Strong side: Improving athletic performance and weight loss
Soft side: Puppies
Fun side: Every side
Secret side: Yoga instructor – loves stretching people
Proof that he’s just like you: Struggles to reach fitness goals, weakness for burgers and fries
Go to trainer tip: Find a program that you love and stick with it. Exercise CAN be enjoyable once you completely dive into a program.
Education and certifications: B.S. in Kinesiology with an emphasis in Exercise Science, Minor in Nutrition; CrossFit Level 1 trainer, ACE certified personal trainer, Yoga Fit Level 1 instructor
JD's fees: See training tier 3
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