Research shows that exposing your child to positive role models and intriguing physical and mental challenges is amazing for their well-being. To aid you in this endeavor, we have remarkable coaches leading specially designed programs that encourage healthy outlooks and lifestyles. Results include self-confidence, respect for others, feelings of accomplishment, better muscle tone and, of course, a great night’s sleep.
Youth Strength and Conditioning - Join a small group of fellow 9 to 15 year olds and work on functional movement, general strength, coordination, balance and cardiovascular health.
Tuesdays | 4:15 pm - 4:45 pm
Teen WOD - Functional athletic training for tweens and teens to improve your agility, mobility, flexibility, speed & power.
Monday & Wednesday | 4:30 pm - 5:15 pm
KidF!T - Functional athletic training for ages 6-14.
Improve your agility, mobility, flexibility, speed & power!
Monday, Wednesday, & Friday | 9:30 am - 10:30 am